Second, Fitness guru and success coach Tom Venuto teaches you everything you need to know about nutrition, training and mental-conditioning for staying lean and muscular at any age

2007-03-10T00:21:00.001-08:00

10 things you absolutely MUST do differently after you turn 40... fail to make these easy, but critical "tweaks" and you could end up injured, overtrained and hormonally-depleted
The five pillars of the FIT OVER 40 lifestyle'there are many ways to exercise and diet, but these are the absolute essentials'if you're missing any one of these, you're in a position so precarious, your health could crack and crumble at any moment... but if you put all 5 pillars in place, your success is virtually guaranteed!
The mindset and belief systems of excellence at any age... Learn the hard to believe, but scientifically proven facts about how you can harness "BELIEF POWER" to release natural chemicals in just the precise amounts you need to burn fat and keep the muscle
How a small change to your weight training program can build more muscle, burn off more fat and release a flood of natural growth hormone... with less time in the gym! (while also protecting your joints from injury)...
Why, if you're not weight training yet, you're missing out on at least a 10 year drop in your biological age!
The secrets of correct carbohydrate consumption'Never, EVER be confused about carbohydrates and low carbohydrate diets again... learn the difference between good and bad carbs and follow these simple guidelines to determine once and for all whether you're "carb intolerant" or not.
Powerful but incredibly simple recovery methods which can make the difference between great gains from your workouts and going completely backwards!

First, there's a detailed chapter about my journey from fat to fit, unhealthy to healthy, including

2007-03-10T00:19:00.000-08:00

How I slashed my triglycerides by 500%, increased my testosterone, boosted my GH levels, cut my blood pressure by 60%, and melted off 32% body fat and 10 inches off my waist... I've been there and know what it's like to feel 75 at 35... Learn the exact steps I took to conquer a major health crisis and achieve such a dramatic body transformation
How to personalize your nutrition program... there are essentials that work for everyone, but without customization, you're stuck with just another generic 'diet' doomed to fail'this is where most people completely blow it when they try to "copy" the success of others... Learn my secrets for creating the perfect plan just for YOU.
How "leveraging" your "Core Values" can transform your life faster than any other "self-help" technique ever created'By identifying your "core values", you can use them like levers to "move mountains" in your life. I'll teach you how and the results will stun you.
The secret to staying focused and motivated automatically without willpower: Learn how to put yourself on autopilot and get results easier than you ever dreamed possible
The #1 short cut training trick for people who absolutely must lose fat in the shortest period of time (without losing precious muscle)
The "metabolism boosting" rules of eating that almost every man and woman over 40 breaks... break these rules yourself and it will leave your metabolic rate sputtering along like an old rattletrap... apply these easy rules and your metabolism will burn like a jet engine!

fit40

Second, Fitness guru and success coach Tom Venuto teaches you everything you need to know about nutrition, training and mental-conditioning for staying lean and muscular at any age

First, there's a detailed chapter about my journey from fat to fit, unhealthy to healthy, including